Hannah Green

Steps to Becoming a Personal Trainer

I wanted to become a personal trainer after doing my first bodybuilding competition because I fell even more in love with exercise and learned a lot. I had been studying nutrition and exercise on my own for years before my first show, but that first show helped ignite my passion for fitness even further. DuringContinue reading “Steps to Becoming a Personal Trainer”

Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)

Lack of proper education & awareness of our current habits could be one of the largest barriers to losing weight or getting healthier. The reason for that is, we don’t know what we’ve never been properly taught, and therefore we cannot make the best informed decision for our health. There was a period of timeContinue reading “Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)”

My 5 Favorite Hikes in Colorado

#5) Lost Lake – Lost Lake is one of the first hikes we ever did when moving to Colorado. It’s not too far of a drive from Denver compared to some of the others I will share. The best way to get there is to type in Hessie Trailhead to your maps app, and makeContinue reading “My 5 Favorite Hikes in Colorado”

My 7 Favorite At Home Exercises

Today’s blog is going to be some basic full body exercises you can do at home and tips to make the exercises more effective. #1 Squats! Squats are great for working pretty much every muscle in your legs, and there are many varieties to this exercise. You can do sumo squats, regular squats, jump squats,Continue reading “My 7 Favorite At Home Exercises”

Staying Healthy During Quarantine!

It only makes sense for me to start my first blog with tips about staying healthy! Some of my clients have expressed worry over not getting to the gym or getting grocery store items, which is definitely becoming a struggle for most. Here’s my best ideas for staying healthy nutritionally and physically while we areContinue reading “Staying Healthy During Quarantine!”

Resilience in Uncertain Times

About 10 days ago, my life turned upside down from the security and everyday lifestyle I knew and loved. This is not the first time I have experienced hardship, and although at first I was emotionally distressed, I turned my attitude around by remembering all of the times I’ve made it through tough moments before.Continue reading “Resilience in Uncertain Times”

The Journey Begins

Hello friends! I have been meaning to start this blog for quite some time, and now that we are all being forced to stay at home, the time seemed fitting enough. The title and the quote of this blog were preset by WordPress, but also seemed suitable for the time we are going through, soContinue reading “The Journey Begins”