Week 21 Update: This week has been mostly the same! Bump is looking a little bit bigger, and I’ve gained about 1lb in the last week. During second and third trimester is where your weight starts to change a little more often. I’ve heard it can be anywhere from 1-2lbs per week, and the rangeContinue reading “Baby Registry Links Organized & Week 21 Update”
Tag Archives: health
My Basic Breakfast Smoothie recipe!
To start, I am going to list the ingredients and then go into directions. First, you’ll need a healthy protein source, to ensure you stay full and get more of a meal than just juice! Protein also helps you stay in a fat burning and muscle building state. These are my 3 go to proteinContinue reading “My Basic Breakfast Smoothie recipe!”
Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)
Lack of proper education & awareness of our current habits could be one of the largest barriers to losing weight or getting healthier. The reason for that is, we don’t know what we’ve never been properly taught, and therefore we cannot make the best informed decision for our health. There was a period of timeContinue reading “Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)”
Staying Healthy During Quarantine!
It only makes sense for me to start my first blog with tips about staying healthy! Some of my clients have expressed worry over not getting to the gym or getting grocery store items, which is definitely becoming a struggle for most. Here’s my best ideas for staying healthy nutritionally and physically while we areContinue reading “Staying Healthy During Quarantine!”
Resilient & Radiant 