To start, I am going to list the ingredients and then go into directions. First, you’ll need a healthy protein source, to ensure you stay full and get more of a meal than just juice! Protein also helps you stay in a fat burning and muscle building state. These are my 3 go to proteinContinue reading “My Basic Breakfast Smoothie recipe!”
Tag Archives: healthy
Steps to Becoming a Personal Trainer
I wanted to become a personal trainer after doing my first bodybuilding competition because I fell even more in love with exercise and learned a lot. I had been studying nutrition and exercise on my own for years before my first show, but that first show helped ignite my passion for fitness even further. DuringContinue reading “Steps to Becoming a Personal Trainer”
Staying Healthy During Quarantine!
It only makes sense for me to start my first blog with tips about staying healthy! Some of my clients have expressed worry over not getting to the gym or getting grocery store items, which is definitely becoming a struggle for most. Here’s my best ideas for staying healthy nutritionally and physically while we areContinue reading “Staying Healthy During Quarantine!”
Resilient & Radiant 