healthy mom – Resilient & Radiant

Mental Health & Motherhood – Week 22-24 Update

Update 1: I’ve officially hit 22 weeks! I’m only two weeks away from already being in the third trimester, which feels so crazy. Baby has definitely had a growth spurt and LOVES to kick all day. I can feel his kicks at work, on a walk, sitting on the couch, and laying down for bedContinue reading “Mental Health & Motherhood – Week 22-24 Update”

Baby Registry Links Organized & Week 21 Update

Week 21 Update: This week has been mostly the same! Bump is looking a little bit bigger, and I’ve gained about 1lb in the last week. During second and third trimester is where your weight starts to change a little more often. I’ve heard it can be anywhere from 1-2lbs per week, and the rangeContinue reading “Baby Registry Links Organized & Week 21 Update”

Pre-Baby Breast Augmentation FAQs

Hey friends! If you saw my IG post about the BA surgery I got last year, I’m here to answer all the common questions I’ve gotten and create a preface for later, as a ton of ladies have asked about breastfeeding with implants. Most of the women asking are curious because we have all beenContinue reading “Pre-Baby Breast Augmentation FAQs”

My Basic Breakfast Smoothie recipe!

To start, I am going to list the ingredients and then go into directions. First, you’ll need a healthy protein source, to ensure you stay full and get more of a meal than just juice! Protein also helps you stay in a fat burning and muscle building state. These are my 3 go to proteinContinue reading “My Basic Breakfast Smoothie recipe!”

Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)

Lack of proper education & awareness of our current habits could be one of the largest barriers to losing weight or getting healthier. The reason for that is, we don’t know what we’ve never been properly taught, and therefore we cannot make the best informed decision for our health. There was a period of timeContinue reading “Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)”

Staying Healthy During Quarantine!

It only makes sense for me to start my first blog with tips about staying healthy! Some of my clients have expressed worry over not getting to the gym or getting grocery store items, which is definitely becoming a struggle for most. Here’s my best ideas for staying healthy nutritionally and physically while we areContinue reading “Staying Healthy During Quarantine!”