Multivitamins (Recommended) – Everyone should take a multivitamin every day. You can take multivitamins year round. They are important because no matter how perfectly you eat, you will most likely never get all the nutrients you need in one single day from food alone. Multivitamins help fill those gaps in our diet. I truly don’tContinue reading “Supplements – What’s really worth it?”
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Steps to Becoming a Personal Trainer
I wanted to become a personal trainer after doing my first bodybuilding competition because I fell even more in love with exercise and learned a lot. I had been studying nutrition and exercise on my own for years before my first show, but that first show helped ignite my passion for fitness even further. DuringContinue reading “Steps to Becoming a Personal Trainer”
Resilient & Radiant 