Multivitamins (Recommended) – Everyone should take a multivitamin every day. You can take multivitamins year round. They are important because no matter how perfectly you eat, you will most likely never get all the nutrients you need in one single day from food alone. Multivitamins help fill those gaps in our diet. I truly don’tContinue reading “Supplements – What’s really worth it?”
Tag Archives: weight loss
Steps to Becoming a Personal Trainer
I wanted to become a personal trainer after doing my first bodybuilding competition because I fell even more in love with exercise and learned a lot. I had been studying nutrition and exercise on my own for years before my first show, but that first show helped ignite my passion for fitness even further. DuringContinue reading “Steps to Becoming a Personal Trainer”
Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)
Lack of proper education & awareness of our current habits could be one of the largest barriers to losing weight or getting healthier. The reason for that is, we don’t know what we’ve never been properly taught, and therefore we cannot make the best informed decision for our health. There was a period of timeContinue reading “Common Barriers to Weight Loss (pt. 1: Lack of Education & Awareness)”
Resilient & Radiant 