Today’s blog is going to be some basic full body exercises you can do at home and tips to make the exercises more effective. #1 Squats! Squats are great for working pretty much every muscle in your legs, and there are many varieties to this exercise. You can do sumo squats, regular squats, jump squats,Continue reading “My 7 Favorite At Home Exercises”
Tag Archives: workout
Staying Healthy During Quarantine!
It only makes sense for me to start my first blog with tips about staying healthy! Some of my clients have expressed worry over not getting to the gym or getting grocery store items, which is definitely becoming a struggle for most. Here’s my best ideas for staying healthy nutritionally and physically while we areContinue reading “Staying Healthy During Quarantine!”
Resilient & Radiant 